Crusted Coriander Tilapia recipe
6 Tilapia filets, pat dry with a paper towel before dredging in herb rub.
Rub: 1/4 Cup coarse ground Coriander seeds, 1/4 teaspoon black pepper, 1 teaspoon Kosher or Sea Salt.
After rubbing this mixture on both sides of each fish filet, saute in olive oil for 4 minutes until done. Fish filets are cooked when the flesh appears opague white.